Recipes Using Soy

To find other recipes using soy, try these links:

http://www.talksoy.com/Recipes/default.htm

http://www.thumboilseed.com/recipes.htm

http://www.revivalsoy.com/community/recipes/index.html?flash6=yes

Macaroni Casserole

This is a hearty dish, a "comfort food" the whole family will like.

Ingredients:

1 cup chopped onion

1/4 cup chopped celery

1 can (10-3/4 oz) Healthy Request Cream of Mushroom soup (Campbell's®)

1/4 cup soy or dairy milk cheese, grated

1 Tbs dried parsley

1/4 tsp pepper

1 can (15 oz) soybeans, rinsed, drained & ground

2 cups dry macaroni, cooked

4 oz Cheddar-style soy

Directions: 

Preheat the oven to 350°. Sauté onion and celery in a nonstick pan (add a little water if needed to prevent sticking). Add soup, Soy Milk, parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and half the soy cheese. Place in a lightly oiled 2-quart casserole dish and top with remaining cheese. Bake at 350° for about 20 minutes, until cheese is melted and casserole is bubbly.

Yield: 6 servings

Serving size: 1 cup

Exchanges: 3 starch, 2 medium-fat meat

Nutritional Analysis Per serving:

372 calories,

12 g total fat (2.0 g sat fat),

23 g pro, 45 g carb,

4.7 g fiber, 465 mg sodium,

4 mg cholesterol

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Mouthwatering Apple Cinnamon Pancakes

1 cup Buttermilk pancake mix

3/4 cup* Vanilla soymilk

1/2 teaspoon Cinnamon, ground

1/3 cup Apples**, peeled and diced

Mix pancake mix, soymilk and cinnamon together until blended.

Stir in apples.

Cook as directed on pancake mix package. Makes 8 to 9, 4-inch pancakes.

* The amount of soymilk may vary with pancake mix. Use the same amount of soymilk as the liquid amount stated in the package directions.

** May substitute 1/3 cup apple pie filling for the apples.

Nutritional Analysis per Serving:

 170 Calories (10% Calories from Fat),

4g Protein,

36g Carbohydrate,

0g Fiber,

2.0g Fat,

0mg Cholesterol,

830mg Sodium.

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